How Could You Take Better Care of Yourself
You know how important it is for you to take good care of your body, mind, and soul every day, not just when you get sick.
Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it - are some of the most important self-care acts you need to do to stay healthy, happy, and resilient.
Actually practicing self-care isn’t always easy.
Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves.
Me-time is usually last on the agenda.
Even worse, you can sometimes feel guilty about taking the time required to take care of yourself, right?
So getting started with self-care can be challenging.
So... we ask you today to think for yourself...
How could you take better care of yourself?
Here's Our Suggestion:
List in your journal (or on a few sheets of paper) everything you’re grateful for.
Here are a few questions to help get you started:
- Who are the people in your life you’re grateful for?
- What are some of the memories you’re grateful to have?
- What are 20 things you can appreciate right now?
- What are 20 things you’re grateful to own?
- What do you appreciate about your personality/body/strengths?
Now It's Your Turn
We can’t wait to read your comment and get inspired.
And until then...