June 21, 2021

Intermittent Fasting: Benefits, How-to, and TipsIntermittent fasting is one of the most effective ways to take care of your physical, mental and spiritual health.You can use intermittent fasting to lose weight, improve your health, live longer, simplify your lifestyle, and overcome certain addictions.Many diets focus on what to eat, but intermittent fasting is all about

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June 14, 2021

3-Minute Loving-Kindness Mindfulness MeditationFind yourself a space where you won’t be interrupted for a couple of minutes, sit comfortably, put your hands on the center of your chest and close your eyes.For one minute, repeat softly or in your mind the sentence “May I be happy, may I be well, may I be filled with

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May 31, 2021

How Could You Take Better Care of YourselfYou know how important it is for you to take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it – are some of the most

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May 24, 2021

What’s On Your Bucket List?Life is short.We feed our bodies with food, our minds with education and our hearts with love, but new experiences and dreams can nourish our spirit in ways that nothing else can.Whatever your goals, dreams or aspirations are, it’s a great thing to turn them into a bucket list, a well-thought-through

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May 17, 2021

Mindful Breathing for One MinuteFind yourself a space where you won’t be interrupted for a minute or two.Sit comfortably, lower your eyes and notice where you feel your breath. You might feel your breath in the air going in and out at your nostrils or the rise and fall of your chest or stomach.If you can’t

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