October 18, 2021

How Could You Simplify Your LifeBy now, you’ve probably figured out that life is pretty complicated.Things like staying on top of work responsibilities, keeping up with friends and family, paying your rent on time, keeping your kids, pets and house plants alive  just aren’t easy.Yet, simplifying your life will bring you balance, freedom, and joy.A

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October 11, 2021

Mindfulness Practice for Falling Asleep If you have trouble falling asleep at night, you’re not alone. About 35 to 50 percent of adults around the world regularly experience insomnia symptoms.For many people, sleeping difficulty is related to stress. That’s because stress can cause anxiety and tension, making it hard to fall asleep. In some cases, stress

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October 4, 2021

The 3-Step Mindfulness ExerciseFind yourself a space where you won’t be interrupted for a few minutes and sit comfortably.After reading the instructions for the three steps, softly close your eyes, and follow the steps from memory.Step 1 – step out of  “auto-pilot” mode and bring your awareness to what you are doing, thinking, and sensing at

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September 27, 2021

How to Generate Multiple Streams of Income for Your BusinessGenerating multiple streams of income can have a major impact on your finances.Spreading your income across several working and passive income streams is a great way to lower your financial risk, as well as increase your wealth-building potential.We often hear about the importance of diversifying our

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September 20, 2021

How Could You Make a (Bigger) Difference in the WorldAt one point in your life, you decided to become a superhero.You decided that what you have to say matters.You decided what you have to give could make a difference.You decided that you could make this world a better place. But sometimes, you may forget how much

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