Mindful Breathing for One Minute
Find yourself a space where you won't be interrupted for a minute or two.
Sit comfortably, lower your eyes and notice where you feel your breath.
You might feel your breath in the air going in and out at your nostrils or the rise and fall of your chest or stomach.
If you can’t feel anything, place your hand on your stomach and notice how your hand gently rises and falls with your breath.
If you like, you can make the in breath and the out breath longer or just breathe naturally.
Your body knows how to breathe. Focus on your breath.
When your mind wanders, just bring your attention back to your breath.
You might like to say ‘thinking’ when you notice your thoughts and just gently bring your attention back to your breath.
This can be done for longer than one minute.
However, even for one minute it will allow you to pause and be in the moment.
Or you might just like to breathe out stress on when you exhale and breathe in peace when you inhale.
What Was Your Mindfulness Experience?
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And until then...